Getting great nails isn’t just about applying nail strengthening products or following a proper nail care routine. If you really want nails that won’t chip, break or peel, you also have to nourish them from within.
This is where adding the right vitamins for nails in your daily diet becomes essential. By providing your nails the exact nutrients they need, they’ll be able to grow strong and healthy.
And to help you choose the right one for you, we’ve reviewed the best vitamins for nails today. So, read on and take your pick.
1Nature’s Bounty Optimal Solutions Hair Skin Nails Extra Strength
Nature’s Bounty Optimal Solutions Hair Skin & Nails Extra Strength has vitamins, minerals, and antioxidants to nourish, strengthen, and protect your nails. It’s formulated with 5,000 mcg of biotin as well as vitamins C and E. You can also find soybean oil in its list of ingredients.
Vitamins C and E make a great combination when it comes to nail health. These two are powerful antioxidants which support and complement each other’s effects. Apart from nails, these vitamins are also great for improving skin health. By boosting collagen production, you can also get healthy-looking and more radiant skin with this supplement.
- Full of antioxidants and vitamins
- Has 150 rapid release soft gel capsules
- Good value for money
- Doesn’t give immediate results
2Hum Nutrition Red Carpet Hydration Supplement
Hum Nutrition Red Carpet Hydration Supplement is easily one of the best vitamins for nails. It has essential healthy fats to support your nails’ natural growth, thanks to its black currant seed oil and gamma-linolenic acid content. The product also has vitamin E. This vitamin is known for its great moisturizing properties. It can nourish your cuticles and nails so that they’ll be more resistant to peeling, cracking, and drying.
The product is gluten-free, paraben-free, and vegetarian-friendly. When you purchase it, you’ll get about 30 soft gel capsules. You need to take 2 capsules per day to get its full benefits.
- Easy to take
- Offers results in just a week of taking
- Gluten-free and paraben-free
- Can cause skin breakouts
3Eu Natural Biotin 5000 Mcg
Eu Natural Biotin 5000 Mcg doesn’t contain any fillers or binders. Instead, you get high purity Biotin at full therapeutic doses. Biotin is a form of water-soluble B-complex vitamin. It’s effective in decreasing nail splitting and increasing nail thickness. By strengthening your nails, they’ll be more resistant to breaking which means you can grow your nails long without having to worry about them breaking and chipping.
Each bottle contains 120 vegetarian capsules. You need to take 1 capsule per day with food.
- Offers 99.8% purity
- Contains 120 capsules
- Easy to take
- May cause acne in some people
4Sports Research Biotin 5000 Mcg
Sports Research Biotin 5000 Mcg features 5,000 mcg of biotin in cold-pressed organic coconut oil. It can strengthen your nails as well as make your skin and hair healthy. It’s non-GMO verified and gluten-free.
Because the product delivers biotin in cold-press organic coconut oil, absorption is believed to be faster and easier. In essence, this means you’ll be able to see results immediately. Take note, however, that although it promises to show quick improvements, the results you’ll get will still depend on your body’s response. In general, however, a lot of people who have tried this product were impressed with the results they got.
Because of the high dosage of the supplement, it’s a good idea to take the supplement with food to avoid stomach discomfort. If you are pregnant or currently nursing, make sure to talk to your doctor first before adding this supplement to your diet.
- Faster absorption
- Promises immediate results
- Non-GMO verified
- Can cause stomach discomforts
5Vitafusion Gorgeous Hair, Skin & Nails Multivitamin
Vitafusion Gorgeous Hair, Skin & Nails Multivitamin contains 2x more biotin and 4x more vitamins C and E than most supplements for nails. It also has vitamins A, B6, B12, and D. The combination of these vitamins promises to unlock your inner beauty.
One of the nice things about this product is that it’s in gummy form. If you dislike having to swallow large capsules, then this is a treat for you. Despite the massive fruit flavors, there are artificial ingredients to make you worry about side effects. Its manufacturer only uses natural flavors, like peach, berry, and cherry-vanilla.There’s no artificial sweeteners or even high-fructose corn syrup.
- Has massive fruit flavors
- Has no artificial sweeteners
- Contains more vitamins and biotin
- Has a gritty texture